Aquanatal
Aquanatal classes are now available in Lincoln and Grantham!
Did you know you can start your Puddle Ducks journey before your bundle of joy arrives?
Experience the perfect balance of relaxation, laughter and exercise – a wonderful way to unwind and stay healthy during your pregnancy.
Swimming is one of the safest ways to exercise during pregnancy as the water supports your joints whilst also providing resistance work for all the muscles.
Our teachers must pass antenatal swimming training that is accredited by the Royal College of Midwives Trust, STA Aquacise training and our own extensive Aquanatal training. This means that you’re in the safest possible hands as you work out and relax.
The classes are Wednesdays 6.45-7.30pm and Sundays 2.15-3.00pm at Haddington - Lincoln, and 6.45-7.30pm Mondays at Choices, Grantham. Each class is 45 minutes long. Our classes are suitable from 12 weeks, up to your due date and for 6 months post birth.
Click here to find out more about our classes and the benefits for you and your baby.
Once you've given birth, you are also able to redeem a special offer - exclusive to Aquanatal swimmers - £50 off your first set of baby swimming lessons with us at Puddle Ducks!
